Frequent Flyers Volleyball Academy (Copy) (Copy)
Academy Training
Location: TJ Robinson Sports Complex
Training: Conditioning
Individual Focus: Blocking, Transition to attack.
Team Focus: Transition to defense after serve
Frequent Flyers Volleyball Academy (Copy)
Academy Training
Location: TJ Robinson Sports Complex
Training: Conditioning
Individual Focus: Two step; Three Step attack approach
Team Focus: Front row serve, receive
Frequent Flyers Volleyball Academy
Academy Training
Location: TJ Robinson Sports Complex
Training: Conditioning
Individual Focus: Setting
Team Focus: Volley defense transition to offense
Frequent Flyers Volleyball Academy
Academy Training
Location: TJ Robinson Sports Complex
Training: Conditioning
Individual Focus: Blocking
Team Focus: Serve formation transition to volley defense.
Frequent Flyers Volleyball Academy (Copy) (Copy)
Location: TJ Robinson
Training Schedule: Conditioning
Individual Focus: Striking/Spiking (Arm Swing)
Team Focus: Back Row Transitioning (Serve Receive)
Frequent Flyers Volleyball Academy (Copy)
Location: TJ Robinson
Training Schedule: Conditioning
Individual Focus: Setting
Team Focus: Front Row Transitioning (Volley Defense)